Touch & Sleep

I couldn't stand the time lying in bed unable to sleep - it used to take 2-3 hours. With this app, I fell asleep in just 6 minutes! It's been a while since I slept this quickly.

I fell asleep without sleeping pills! I used to need 2mg or more, but this is the first time in over six months I've slept without them. Even when I woke up in the middle of the night, I fell back asleep without pills.

My mind used to race with thoughts in endless loops, making it impossible to sleep. This app cuts through that thinking cycle perfectly. My head empties and I drift off smoothly. I now fall asleep within 10 minutes.

Work stress used to keep me awake all night sometimes. Since using this app, I always fall asleep no matter how stressed. Even when I wake up at night, I fall back asleep in minutes. I haven't taken the sleeping pills I used to need 7-10 times a month. I'm truly grateful. Sleeping well has improved my health and confidence.

A great app when you need to fall asleep. The phone's vibration, music, and interaction distract you from unnecessary thoughts. Since I'm operating the phone, I don't want to play other games, and when I start thinking, my hands stop, so I stop thinking and keep interacting, which helps me focus on sleeping. Recommended for those who overthink when trying to sleep.

This app helps me sleep well. I tried various methods - cognitive shuffling made me associate and overthink, the military method was too complicated to remember and execute before bed. This non-verbal, simple approach that requires no willpower is wonderful.